A Journey to a Simpler Lifestyle
This is so easy and healthy you will be using your own creative and favourite additions to this simple breakfast (or after school snack). It is a great alternative to processed and over packaged breakfast cereals usually loaded with not needed sugars and sodium (salt) which are high on the package ingredients list. Not a […]
…. the wild blackberry, Rubus Occidentalis, is an incredibly nutritious and healthy berry, native to North America and a true “super” food (although not advertised as such), which is free for the picking in many areas of Canada and the USA. They are good to freeze and preserve but great just picked off the bramble. The […]
Persistent Organic Pollutants … a short look at the relevance of POPs such as this article’s example, DDT, as it affects ourglobal environment today even though it has been banned in many countries since the 1970’s. Why is this and other POPs still in the news today? Here is some information about its lingering affects. […]
Here are some ideas to help your children eat right … Educate and Exercise your Kids when it comes to “non” food selections in their diet. (A book review) I recently read “Please Mum Don’t Supersize Me”, by Richard and Joey Marc, (Rockpool Publishing, 2008), which fits right in with my blog philosophy. I highly recommend this book […]