A Journey to a Simpler Lifestyle
There is a sugar revolution taking place as many people are changing their lifestyles by cutting their added sugar intake to improve their health. This includes reducing ultra processed food from their diets as a high percentage of all processed food has added sugars. People are continuing to question what they can do to be proactive with […]
We all love strawberries and now we know they are good for our health. Spring has arrived in the West Coast, BC and the strawberry plants are in full bloom, with picking time not far away. Here are a few ideas on how to grow, eat and enjoy one of our favourite, easiest and healthy fruits […]
Have you ever tried Cauliflower and Coconut Soup? I had not tried any kind of coconut soup until recently when we visited a local restaurant and I thoroughly enjoyed a delightful Coconut and Yam soup. It was quite spicy and I decided to make my own at home but use plentiful and reasonably priced cauliflower instead […]
I started making and using non-toxic beeswax candles (made from Canadian beeswax sheets) many years ago. They are easy to roll using 100% pure beeswax and have many benefits over paraffin wax (a petroleum derivative) candles. Beeswax candles – a natural, healthy gift always enjoyed by everyone for their fragrance and safety. Easy to make so […]
Guest article written by Peter D Gardner * In 2011, my sister inherited a still life of Roses in a bowl, painted by my father’s first cousin George Williams. The particular painting was my mother’s favourite and had been in her possession for 50 years. She in turn had inherited it from my grandmother Eva, […]