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Sugar Equivalent Infographics

Sugar Equivalent Infographics

January 6, 2021 by Liz

Sugar Equivalent Infograpics are very helpful when baking, losing weight, family health and when writing an article on sugar and food. Simply it is good to know how much sugar is in your food especially if you have diabetes. The graphics were originally endorsed by NICE in the United Kingdom and then disappeared. For those […]

Health

What Exactly is Ultra Processed Food?

What Exactly is Ultra Processed Food?

January 5, 2021 by Liz

There are many definitions of what exactly constitutes “ultra processed foods” depending on who you speak to. This short article provides an excellent description from NOVA in Brazil with links to additional information about the country’s Food Guidelines. Here by way of introduction, is information, with quotes and links. Group 1. Unprocessed or minimally processed […]

Health Tagged: Covid19, Diabetes, obesity, sugar

Real Men Eat Frittata …

Real Men Eat Frittata …

December 16, 2020 by Liz

“Real men don’t eat Quiche but … Real Men Eat Frittata”. A long standing joke in our family is this quirky saying as eggs have always been a family favourite. Eggs are often a first choice for a meal or snack and we look forward to our weekly fried egg brekkie as well as frequent […]

Environment

Boosting Gippsland’s (Climate) Tourism – Flying Foxes

December 3, 2020 by Liz

This is an interesting Guest Article by Peter D Gardner (see Links at end of article). Flying Foxes are unique to Australia. They are fascinating creatures and have been of great interest (to me) ever since I became aware of them almost a decade ago. This species, due to climate and habitat change, are at […]

Environment

Heart Disease, Cholesterol, Statins & More

Heart Disease, Cholesterol, Statins & More

November 26, 2020 by Liz

Over the years, many hours have been spent looking into health issues and sharing articles and videos on both my website and social media on one of the world’s #1 killers – “heart disease”. This is simply a collection of articles and videos which have been highly beneficial to my family. If you are searching […]

Health Tagged: CVD, diet, health, metabolic syndrome, nutrition, T2 Diabetes

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Recent Posts

  • Sugar Equivalent Infographics
  • What Exactly is Ultra Processed Food?
  • Real Men Eat Frittata …
  • Boosting Gippsland’s (Climate) Tourism – Flying Foxes

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