A Journey to a Simpler Lifestyle
Coconut: Is it a fruit, a nut or a seed? As a child growing up in Australia, fresh coconut (from Queensland) was a sweet treat instead of sugar candy and I have happy memories of breaking the outside shell on the concrete driveway of our home, trying not to lose any of the coconut milk. […]
Growing your favourite vegetables in your home garden seems simple enough, yet every year I always plant too many zucchini which ends up growing like crazy, taking up space and giving away the gourds. Over the past couple of years I have simplified my choices for ease of gardening, and planting only what we use […]
The Low Carb Lifestyle – what’s it all about and what is the connection between diseases like diabetes, metabolic syndrome, cancer and heart disease; processed foods and sugar; overall health and well-being? I have received many questions on this subject since posting a few articles on “sugar” this past year. Plus … the response to […]
Beautiful BC! One of our all time favourite past times in our spectacular province is going out and exploring new places and areas we have not visited before. Of course we have a few special destinations we return to each year but there is always so much to see and enjoy. “Water & air the […]
Here are three super simple fresh salads great any time of year but delicious as an accompaniment for a summer BBQ on the porch, in the park or at the beach. Quick Greek Salad This is always a favourite and is great made ahead. Keep dressing and feta cheese separate to mix when served: Ingredients: […]