Exercise – the quote says it all : Lack of Physical Activity Lack of physical activity due to high amounts of TV, computer, video game or other screen usage has been associated with a high body mass index. Healthy lifestyle changes, such as being physically active and reducing screen time, can help you aim for […]
Everything we are doing relating to this topic.
Have you ever wondered if there was no money before your pay cheque where you would get your next meal? We are fortunate to have as an option our local Food Bank which is a good place to start. At this time of year, during our summer, food donations and inventories are low and if […]
Turmeric / Curcumin (Curcuma longa) is a herb which has become very popular in recent years. It is a traditional medicine; an antioxidant with anti-inflammatory properties which “may” inhibit cancer cell growth. In the last few years, recent studies are confirming the positive health attributes of this spice. Nutrition data for turmeric. A phase 1 human trial with 25 subjects […]
This series, The Men Who Made Us Fat, is all about the current global obesity epidemic and how we arrived where we are today. This 3 part series was made by Jacques Peretti in 2012 although I only became aware of the series recently and watched it on our local PBS station. The series for me was […]
Here are my 3 easy tips to staying healthy at any age which sounds like a mouthful of promises but can become a reality in life and is all about being the best we can possibly be where we are in Life at this time. I hope these three easy tips help you to sort out […]