Greek or plain natural yoghurt is used daily in our home for dips, sauces, sugar free cheesecakes and, of course just as it is, with fresh fruit – so delicious. Recently it has been difficult to buy our brand of yoghurt so I decided to make our own… something I used to do many years […]
Everything we are doing relating to this topic.
Lifestyle change ? It can be as simple as wanting to be healthier and happier. This topic has been a hot one for the past several years. This is especially true in recent months with all the Life changing happenings globally with the coronavirus. There is so much information available online it can be overwhelming. […]
Life Lessons: This seems such a simplistic topic to write about especially if you thought you were taking good care of your health and yourself. Here is a short summary (not in any order) of activities I didn’t necessarily think about when I was much younger, but perhaps should have. How about you? 😊** The […]
… This article is simply quotes (of my choice) from “Pure White & Deadly” by John Yudkin – How Sugar is Killing Us and What we Can Do to Stop It” (1972). John Yudkin (1910 – 1995) was a British physiologist and nutritionist and was one of the first scientists to claim that “sugar was […]
The title to the following series from Dr David Unwin is “Low Carb Lifestyle Information for Doctors“. These very informative short videos are great for those who are interested in learning more about the low carbohydrate diet and lifestyle. They were tweeted daily on Caramel & Parsley during November (Diabetes Awareness Month) and December 2019. […]