2017 a remarkable year millions of us will remember for a vast number of reasons: many related to changing climate, both here and globally. It seemed like a new disaster occurred each day; the terrible hurricanes in the US; deadly floods overseas and widespread record-breaking wildfires in British Columbia and the USA, and finally devastating earthquakes in Mexico to name a […]
Everything we are doing relating to this topic.
More Real Healthy Food is a continuation of the recent article on Easy to Make Real Healthy Food Here are some of my personal healthy favourite foods. It really is not complicated to put together a quick lunch or dinner to please anyone! A few of my Favourite Healthy Foods Soups are a big favourite all […]
What is Real Healthy Food, or more to the point what is NOT. Recently there has been tremendous social media interest in articles on exercise, lifestyle, diet, added sugars and obesity as it pertains to our health. For those looking for a less processed (fast food) Christmas here are a few ideas to balance out […]
5 year CT scan results ~ this is an incredibly special day. Five and a half years ago I had a Non-small Cell Lung Cancer (NSCLC) nodule (invasive), and one other removed from my lung. More to the point my prognosis at that time was not for the long-term so, for me, it has been […]
Exercise – the quote says it all : Lack of Physical Activity Lack of physical activity due to high amounts of TV, computer, video game or other screen usage has been associated with a high body mass index. Healthy lifestyle changes, such as being physically active and reducing screen time, can help you aim for […]