Superfoods are a group of foods with extra qualities which help improve human health and prevent some diseases. Depending on which list you read there are differing fruits, vegetables and proteins which are attributed to this group of special foods. We grow, harvest, preserve and gather these nutritious and beneficial foods and have done so for many […]
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The Caramel and Parsley article on top tweets in 2017 was a favourite blog article so here is a repeat exercise for 2018. After a great 2017 on social media it was amazing that January 2018 started out with such a “block buster” tweet from Dr John Yudkin’s book “Pure White & Deadly“, 1986. All in […]
Happy New Year! Every New Year people collectively make thousands (millions?) of New year Resolutions and evidently only a small percentage keep them. Most of them are related to money, diet and exercise so I am keeping with the trend with all three. The following resolutions are of course all good for you, even fun […]
Nutritious, wholesome organic eggs on the daily menu for breakfast, lunch or dinner. Here is a little background on organic BC SPCA fed chickens and their eggs as well as a few family recipes and health benefits of the “impressive” egg – and yes there is a difference between organic and non organic eggs … Whats special about Organic Eggs : There […]
Coconut: Is it a fruit, a nut or a seed? As a child growing up in Australia, fresh coconut (from Queensland) was a sweet treat instead of sugar candy and I have happy memories of breaking the outside shell on the concrete driveway of our home, trying not to lose any of the coconut milk. […]