Happy New Year! Every New Year people collectively make thousands (millions?) of New year Resolutions and evidently only a small percentage keep them. Most of them are related to money, diet and exercise so I am keeping with the trend with all three. The following resolutions are of course all good for you, even fun […]
Everything we are doing relating to this topic.
Nutritious, wholesome organic eggs on the daily menu for breakfast, lunch or dinner. Here is a little background on organic BC SPCA fed chickens and their eggs as well as a few family recipes and health benefits of the “impressive” egg – and yes there is a difference between organic and non organic eggs … Whats special about Organic Eggs : There […]
Coconut: Is it a fruit, a nut or a seed? As a child growing up in Australia, fresh coconut (from Queensland) was a sweet treat instead of sugar candy and I have happy memories of breaking the outside shell on the concrete driveway of our home, trying not to lose any of the coconut milk. […]
The Low Carb Lifestyle – what’s it all about and what is the connection between diseases like diabetes, metabolic syndrome, cancer and heart disease; processed foods and sugar; overall health and well-being? I have received many questions on this subject since posting a few articles on “sugar” this past year. Plus … the response to […]
Information on the Low Carb (carbohydrate) food (or the LCHF – Low Carb High Fat) Lifestyle is trending and gathering momentum in social media, science and medical fields and increasing public awareness. Recently over lunch with friends we discussed people who have switched and are following this nutritious and remarkable Lifestyle. Prepare to be amazed, often within […]