More Real Healthy Food is a continuation of the recent article on Easy to Make Real Healthy Food Here are some of my personal healthy favourite foods. It really is not complicated to put together a quick lunch or dinner to please anyone! A few of my Favourite Healthy Foods Soups are a big favourite all […]
Everything we are doing relating to this topic.
What is Real Healthy Food, or more to the point what is NOT. Recently there has been tremendous social media interest in articles on exercise, lifestyle, diet, added sugars and obesity as it pertains to our health. For those looking for a less processed (fast food) Christmas here are a few ideas to balance out […]
5 year CT scan results ~ this is an incredibly special day. Five and a half years ago I had a Non-small Cell Lung Cancer (NSCLC) nodule (invasive), and one other removed from my lung. More to the point my prognosis at that time was not for the long-term so, for me, it has been […]
Exercise – the quote says it all : Lack of Physical Activity Lack of physical activity due to high amounts of TV, computer, video game or other screen usage has been associated with a high body mass index. Healthy lifestyle changes, such as being physically active and reducing screen time, can help you aim for […]
Have you ever wondered if there was no money before your next pay cheque ~ where you would get your next meal? We are fortunate to have as an option our local Food Bank which is a good place to start. At this time of year, during our summer, food donations and inventories are low […]