Greenshell Mussels are one of those foods that are just good for you ~ low in calories and fat, and high in protein and iron. They are fresh frozen so have no MSG or other chemical additives. They have a unique flavour and can be used in a variety of ways ~ not just as […]
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We are most fortunate to live only minutes from the mighty Fraser River in British Columbia. If you are a fishing person and are able to catch your own salmon – it is a treat and loads of fun. The wild salmon were very clean, bright, firm and delicious! Here is how we process […]
A marvellous way to use up freshly dug Kennebec potatoes for an easy, quick and delicious lunch or dinner accompaniment. We grew these potatoes without chemicals, pesticides and herbicides which somehow makes them taste better. There are many recipes for potato salad and this is our version Potato Salad Ingredients 6 to 8 homegrown medium to […]
This is so easy and healthy you will be using your own creative and favourite additions to this simple breakfast (or after school snack). It is a great alternative to processed and over packaged breakfast cereals usually loaded with not needed sugars and sodium (salt) which are high on the package ingredients list. Not a […]
We are not big dessert eaters in our home – although I won’t say “no” to a slice of mouth-watering New York cheesecake with an Irish coffee once in a while – but we do eat a lot of fresh and stewed fruit with yoghurt and with an abundance of rhubarb in the early spring […]