Pancakes are everyone’s favourite! This recipe using Coconut flour has to be tried to be believed how good it is! It is great for brekkie or brunch with eggs & sausages or even an afternoon snack with goat cheese & kiwi. If you follow a diabetic, gluten-free or Low Carb diet this recipe is for […]
All recipes including Canning and Preserving of Food.
An egg omelette is a very healthy, quick and easy breakfast and is also great for brunch, lunch or dinner! This basic omelette does not take long, although made from scratch. Simply increase ingredient quantities for the family for a nutritious start to the day. Omelette Ingredients (for 2 – 4 people) 4 – 6 eggs […]
New Year is definitely a time to celebrate the passing of the old year and welcoming in the New! A special dinner is always a good way to celebrate a once-a-year occasion. Fresh seafood from our Pacific North West ocean is a marvellous way of using our own freshly caught (and quick frozen) Dungeness Crab. […]
More Real Healthy Food is a continuation of the recent article on Easy to Make Real Healthy Food Here are some of my personal healthy favourite foods. It really is not complicated to put together a quick lunch or dinner to please anyone! A few of my Favourite Healthy Foods Soups are a big favourite all […]
What is Real Healthy Food, or more to the point what is NOT. Recently there has been tremendous social media interest in articles on exercise, lifestyle, diet, added sugars and obesity as it pertains to our health. For those looking for a less processed (fast food) Christmas here are a few ideas to balance out […]