A no fat recipe for making mincemeat using fruit. Christmas baking is known for its over generous use of often large amounts of butter, sugar, coconut, chocolate, nuts and all sorts of once a year specialty foods. It has taken a while (since January 2014) to lose and maintain a 30 pound weight loss and I […]
All recipes including Canning and Preserving of Food.
Here is another Lifestyle Change low-fat meal. Low fat meals need not be dry and tasteless as this recipe will prove. It is very low-fat, made from spring fresh asparagus, organic onions and fat-free cheeses and egg whites. It is quick to whisk up and very nutritious served with a salad – great for dinner […]
At a friend’s home recently we had a delicious lunch of spaghetti squash with turkey tomato sauce ~ an innovative way to use spaghetti squash instead of noodles. The sauce was made with turkey breast mince. The squash was organically home-grown and sweet. It was so good with a side salad and toasted bread I […]
It’s that time of the year when dark winter days can seem never-ending and there are a lot of sniffles, colds and flu around to get you down. I am always looking for a good way to support our immune system, besides consuming 8 to 10 raw fruits and vegetables a day. It is not […]
If you are from Australia or New Zealand you are more than likely very familiar with an Australian favourite cookie called Anzac Biscuits ~ loved by all. From memory the story I grew up with of this simple biscuit goes back to Gallipoli / World War One when families used to mail them to serviceman […]