If you are fortunate enough to have an apple (or pear) tree it is worth the time to make up your own great “organic” apple sauce. We were given a box of large green, chemical free apples of unknown name from a very old tree. They were blemish and bug free! The apples were not […]
All recipes including Canning and Preserving of Food.
A low fat recipe. No matter how busy you are at Christmastime you will want to make time to bake these scrumptious mincemeat muffins ~ only 12 to 15 minutes to make and 20 minutes to bake. Here is a recipe from a dear friend using her non traditional pear mincemeat recipe published recently. Substitutions have […]
A no fat recipe for making mincemeat using fruit. Christmas baking is known for its over generous use of often large amounts of butter, sugar, coconut, chocolate, nuts and all sorts of once a year specialty foods. It has taken a while (since January 2014) to lose and maintain a 30 pound weight loss and I […]
Here is another Lifestyle Change low-fat meal. Low fat meals need not be dry and tasteless as this recipe will prove. It is very low-fat, made from spring fresh asparagus, organic onions and fat-free cheeses and egg whites. It is quick to whisk up and very nutritious served with a salad – great for dinner […]
At a friend’s home recently we had a delicious lunch of spaghetti squash with turkey tomato sauce ~ an innovative way to use spaghetti squash instead of noodles. The sauce was made with turkey breast mince. The squash was organically home-grown and sweet. It was so good with a side salad and is so tasty […]