A Journey to a Simpler Lifestyle
Vitamin D deficiency is not uncommon, especially as we age. The purpose of Vitamin D in the human body is to absorb calcium, control inflammation, maintain cell growth and is beneficial for healthy immune system functioning which reduces your risk of cancer and other diseases. It also helps muscles and nerves to work properly and […]
Summer is almost gone and local farms and farmers markets are overflowing with many healthy fresh fruit and vegetable options for daily juicing. It is also a good way to ensure you reach your quota of daily vitamins and minerals. Over the years I have written several articles on fruit and vegetable juice making, primarily its benefits as […]