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Archives for October 2017

Super Simple Oven Baked Frittata

Super Simple Oven Baked Frittata

October 25, 2017 by Liz

Thanks to our daughter I am switching to Frittata as my quick and easy dinner choice. It is so simple your kids can make it – maybe with a little help from mum or dad!  For dinner it was convenient as all the items were on hand except I picked some kale from the garden […]

Recipes

Exercise for Better Health

Exercise for Better Health

October 18, 2017 by Liz

 Exercise – the quote says it all :   Lack of Physical Activity Lack of physical activity due to high amounts of TV, computer, video game or other screen usage has been associated with a high body mass index. Healthy lifestyle changes, such as being physically active and reducing screen time, can help you aim for […]

Health

3 Easy Thanksgiving Recipes to make

3 Easy Thanksgiving Recipes to make

October 4, 2017 by Liz

Here are three easy recipes for you to make ahead for the Thanksgiving holiday. All are simple to make and bake, store well or even freeze … they are Citrus Cranberry Relish, Cranberry Jam Drop cookies and Cranberry Almond chocolate chunks.  1. Citrus Cranberry Relish Ingredients 3 cups Fresh Cranberries 1/2 Cup Brown sugar 1/2 […]

Recipes

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