For many years Dr Aseem Malhotra has featured in numerous journals, newspapers, social media, etc and now with the continuing global Covid 19 epidemic in 2020 – 2021, his articles are very timely. If this is your first introduction to Dr Malhotra; he is a cardiologist and leading doctor in the UK and very well […]
Archives for January 2021
Sugar Equivalent Infographics
Sugar Equivalent Infograpics are very helpful when baking, losing weight, family health and when writing an article on sugar and food. Simply it is good to know how much sugar is in your food especially if you have diabetes. The graphics were originally endorsed by NICE in the United Kingdom and then disappeared. For those […]
What Exactly is Ultra Processed Food?
There are many definitions of what exactly constitutes “ultra processed foods” depending on who you speak to. This short article provides an excellent description from NOVA in Brazil with links to additional information about the country’s Food Guidelines. Here by way of introduction, is information, with quotes and links. Group 1. Unprocessed or minimally processed […]