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A Journey to a Simpler Lifestyle

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Rebounding Into Senior Years

Rebounding Into Senior Years

August 7, 2022 by Liz

Here is a lot of fun and exercise rolled into a Rebounder (mini trampoline) which I came across a few months ago. A chance video caught my interest, and well, its only been a month or so, but no looking back. The rebounder is a bonus which can be used at home and stored behind […]

Health, Personal Tagged: health

Reversing Type 2 Diabetes – Hope

Reversing Type 2 Diabetes – Hope

April 26, 2022 by Liz

REVERSING TYPE 2 Diabetes: A personal letter – “So lovely to speak with you last night and catch up with our news.  I am so sorry to hear about your friend and I sincerely hope that some of the following will help her.  As I said last night I can only say what has helped […]

Health

Spring Gardening Journal – April

Spring Gardening Journal – April

April 18, 2022 by Liz

Well, yes, this is about what there is to do if you are into Spring Gardening. This short article includes a flashback to my Spring Gardening Journal in 2020. Hang on to your hats for lots of tips, notes, ideas and links. The quotes are from Ruth Stout: I love spring anywhere, but if I […]

Gardening

Greek style Feta & Spinach Quiche #2

Greek style Feta & Spinach Quiche #2

March 22, 2022 by Liz

That’s correct a Greek style feta & spinach quiche which just happens to be one of our family favourites. It takes a little longer to prepare but is still quick and as always bake one for tonight and another for the freezer (store for up to a month). Quiches are such an ideal choice for […]

Recipes

Planting Your Spring Garden

Planting Your Spring Garden

March 15, 2022 by Liz

Planting your Spring Garden is a catchy title for a poem, and caught my attention! Spring is just around the corner and the following poem came across my social media today (from Australia) and it “hit the spot”. I decided to share this on my blog as it is thought provoking and hopefully uplifting.  The […]

Gardening, Personal

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