A Journey to a Simpler Lifestyle
Everything we are doing relating to this topic.
If you have a breathing difficulty and it becomes worse in our very cold winter, check out your home humidity. It did not take long for us to realize that the decreased humidity in our home was the cause of increased breathing difficulty this winter. With outside temperatures all this week with highs in minus […]
For many years Dr Aseem Malhotra has featured in numerous journals, newspapers, social media, etc and now with the continuing global Covid 19 epidemic in 2020 – 2021, his articles are very timely. If this is your first introduction to Dr Malhotra; he is a cardiologist and leading doctor in the UK and very well […]
Sugar Equivalent Infograpics are very helpful when baking, losing weight, family health and when writing an article on sugar and food. Simply it is good to know how much sugar is in your food especially if you have diabetes. The graphics were originally endorsed by NICE in the United Kingdom and then disappeared. For those […]
There are many definitions of what exactly constitutes “ultra processed foods” depending on who you speak to. This short article provides an excellent description from NOVA in Brazil with links to additional information about the country’s Food Guidelines. Here by way of introduction, is information, with quotes and links. Group 1. Unprocessed or minimally processed […]
Over the years, many hours have been spent looking into health issues and sharing articles and videos on both my website and social media on one of the world’s #1 killers – “heart disease”. This is simply a collection of articles and videos which have been highly beneficial to my family. If you are searching […]