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    Home » Recipes

    Fresh Ginger & Lemon Tea

    Published 8 July 2015 by Liz Gardner | Leave a Comment

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    I have been drinking fresh (organic Meyer) lemon juice in water, daily for many years, and more often when I feel a cold coming I treat myself to a homemade hot and healthy lemon and ginger tea. Here is my simple recipe for fresh homemade lemon and ginger tea. As I sit here taking in the fragrance and enjoying the tasty tea I hope this article encourages you to take an extra minute to make your own, as it is so easy.

    Fresh organic lemon & ginger
    Fresh organic lemon & ginger

    Hot Ginger & Lemon Tea

    Ingredients:

    • One cup water (filtered)
    • Fresh squeezed juice from half a lemon (add grated zest or slices of organic lemon as well if you wish)
    • 1 (heaped) teaspoon grated fresh ginger (should be juicy and crunch when grated)
    • 1 teaspoon unpasteurized honey or to taste (optional) or a small amount Stevia
    Getting set up to make Fresh Lemon & Ginger tea
    Getting set up to make Fresh Lemon & Ginger tea

    Directions for Lemon Tea:

    1. Grate ginger (about a square inch) and place in glass mug
    2. Add fresh lemon juice
    3. Then add boiling hot water or,
    4. ... add cold water, and microwave for one and a half minutes
    5. For either 3 or 4 - let steep 3 minutes
    6. Scoop out grated ginger, add a slice of lemon
    Aaah - the pause that refreshes - fresh lemon & ginger tea
    Aaah - the pause that refreshes - fresh lemon & ginger tea

    There you have it - so satisfyingly simple.  Hot lemon and honey is also a good combination by itself but if you feel out of sorts or have an upset tummy adding the ginger will help. Lemon tea the way it should be - sweet and natural.

    Notes

    • Making your own lemon drink, without the chemicals, is really better for you than a store-bought packet
    • If you prefer make a larger batch and let it cool in the refrigerator for a refreshing iced lemon/ginger drink
    • An extremely simple and enjoyable beverage for company is a simple soda with the juice of half a lemon and a slice of lemon and mint for decoration - also a great thirst quencher on a hot summers day
    • A healthy and refreshing start or finish to your day is a glass of warm water with fresh juice from half a lemon
    • Before juicing or peeling your lemon, wash thoroughly as even organic lemons may be sprayed with bee's wax, carnauba or coated with a resin or wax  - the rind can be kept to make refreshing, old-fashioned lemon rind tea
    • Freeze your lemon juice in ice-cube trays, or even whole, for convenient use later
    • Left over lemons have a use beside the compost - my mum rarely wasted any food and when her hands were rough from gardening she would save the left over lemon halves and rub her hands for a minute and this would soften and refresh her hands
    • Benefits of a "lemon a day" include remedies for coughs, colds and sore throats;  relieving sunburn to being used as a hair rinse as well as relieving an upset stomach and dizziness.

    "Find out what the facts are, and make your own decisions about how to live a happy life and how to work for a better world"

    The last sentence in his book "How to Live Long and Feel Better" by Nobel winning scientist and author, Dr. Linus Pauling (1901 - 1994)

    Hot or cold ? Hot Lemon & ginger tea and Lemon juice & soda
    Hot or cold ? Hot Lemon & ginger tea and Lemon juice & soda

    Links

    • Health benefits of lemon which has 64% of your daily requirement of Vitamin C
    • Absolutely nothing can compare with a freshly picked lemon from your own tree - try growing a lemon tree in a container
    • Meyer lemons
    • Ginger - the plant or root
    • Good for what ails you -  ginger - Maryland Medical Center
    • Just check out all the vitamins and minerals packed into this small fruit
    • Lemons contain Vitamin C, an antioxidant which fights free radicals and boost your immune system
    • High dose Vitamin C still a controversial topic for the treatment of cancer
    • Lemons are a source of both antioxidants and flavonoids
    • Studies on lemon oil extract and its use in cosmetic dermatology

    Nutritional value of One Lemon (medium)

    • Calories 15
    • Carbs 5 grams
    • Fiber 2 grams
    • Potassium 75 mg
    • Vitamin C 40% of US Daily value
    • Calcium 3% of US Daily value
    • No fat, trans fat, cholesterol, sodium, protein, Vitamin A or Iron and definitely "gluten-free"!
    And why not try your hand at growing your own Meyer lemon tree at home
    And why not try your hand at growing your own Meyer lemon tree at home

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    Hi, I'm Liz! I have been a happy gardener all my life. My goal on this blog is to share tips and resources to help you learn how to garden too. Passionate about all things "healthy". Life long learner and asker of "how".

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