Here is Baby Recipe #2. Caramel and Parsley is all about helping prevent disease by eating a wholesome, nutritious diet and living a healthy Lifestyle and what better way to give your child a head start. Here is another super simple baby (one year plus) recipe idea for the busy caregiver for maximum food benefit.
Preservative Free Pasta Sauce Ingredients
- ½ Onion – chopped
- Two Medium sized carrots – diced
- ½ Pepper (colour of your choice) – chopped
- 5 or 6 Organic mushrooms (Crimini is a good choice) – sliced
- 1 or 2 Garlic cloves to taste – crushed
- One Tomato (optional) – chopped
Directions
Saute the above ingredients in a little olive oil in a medium-sized pot, until cooked and then add:
- One cup Water
- ½ cup Red Lentils *
- ½ Teaspoon Basil dried
- ½ Teaspoon Oregano dried
Bring to boil and simmer until lentils are cooked, about twenty minutes. Let cool and puree with a blender. This is your finished pasta sauce.
Pasta Options
(non wheat, no additives) – substitute any of the following :
- Whole grain pasta only
- Brown rice
- Kamut
- Quinoa
- Prepare per package instructions
To serve pasta
Sprinkle with grated goat mozzarella cheese or Parmesan cheese
This is a highly nutritious meal for your child, complete with “every food group”.
An excellent lunch or dinner.
Perfect love sometimes does not come until the first grandchild.
~Welsh Proverb
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