The Low Carb Lifestyle - Links & Information

The Low Carb Lifestyle - what's it all about and what is the connection between diseases like diabetes, metabolic syndrome, cancer and heart disease; processed foods and sugar; overall health and well-being? I have received many questions on this subject since posting a few articles on "sugar" this past year. Plus ... the response to Twitter tweets on this subject are always overwhelming. This article is simply links to recent articles and videos I send out to people to help them become more informed and to make changes in their own Lifestyle. Very best wishes ...

"The cancers that seem most likely to be related to sugar consumption
are cancer of the large intestine in men and in women,
and cancer of the breast in women."
~ Dr John Yudkin “Pure, White & Deadly” Pg 154 (1972)

Processed Foods & Sugar

Reduce toxic chemicals by reducing processed foods - Toxic Chemicals in Our Food System (2018)
“Type 2 Diabetes is ‘Processed Food Disease'” Video: 30 min. by Dr. Lustig, (2017)
“Treat Sugar Like Tobacco …” by Dr Aseem Malhotra, Cardiologist, 2016

"It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet"

~ Article by A. Malhotra, T. Noakes & S Phinney (2015)

General Health & Well-being

An Assessment of Cardiovascular Risks of a Low Carbohydrate High Fat Diet, Dr. David Diamond (2018) Video: 31 minutes
Good Health Doesn't come out of a Medicine Bottle by Dr. Aseem Malhotra (2018)
Presentation to EU Parliament (2018) with Dr. Aseem Malhotra, MEP Nathan Gill, Sir Richard Thomson, Professor Hanno Pijl and Sarah Macklin, Video: 2 hours
The Truth About Fats: the good, the bad & the in-between Harvard Medical School (2017)
The True Cause of Heart Disease with Dr Aseem Malhotra & Dr Mark Hyman (2016) Video: 45 minutes
Teach Every Child About Food with Jamie Oliver, Chef, a TED talk (2010) Video: 21 minutes

Sugar - A Sweet Addiction explained by Dr. Robert Lustig, Pediatric Endocrinologist
(UCTV - 7 minute video)

Low Carb Diet & Diabetes

Dr. Sarah Hallberg - 18 min video on Reversing Diabetes
A list of Low Carb Diet studies courtesy Dr. Sarah Hallberg

This is only a very small amount of the mountain of data available online. My hope is that you or someone you know will have a better understanding of the health benefits of a low carbohydrate diet and how it can positively affect your weight, thoughts and life and help you become the "best you can be" now. Please do not hesitate to send this article to family and friends. Good health and happiness ...

Regards Liz

Email: liz@caramelandparsley.ca
Twitter: https://twitter.com/CaramelParsley

More Links & References:

Sugar, our food & your health - a short video interview on obesity & T2 diabetes with Dr. Aseem Malhotra (2018)
Warning Labels Can Help Reduce Soda Consumption John Hopkins Bloomberg School (2017)
The Complete Skinny on Obesity - Dr Robert Lustig (2013) 58 minute video University of California TV
Eating for a Vibrant Life with Dr. Lustig (2011) 8 minute video University of California TV

Caramel & Parsley Links:

Final thoughts in closing: Several years ago we changed our diet, simply for health reasons - it did not cost extra money or time to change our lifestyle & in fact it seemed to make life a lot easier and the food tasted better. As a two-time cancer survivor, not on prescription medications, we are very happy we made the change.

Reasons to Change to a Low Carb Lifestyle (June 2018)
Sugar: What you Need to Know (May 2018)
Sugar & processed food: What About Sugar (2016)
Changes After Cancer - Health & Laughter (2018)
Caramel and Parsley Disclaimer

“… there is no acceptable reason for recommending that sugar intake should not be reduced, or that it should be reduced only as part of a general reduction of food. It is after all the only food that supplies nothing whatever in the way of nutrients”
~ Dr John Yudkin “Pure, White & Deadly” (1972)